Weigh In record (no journal entry) for 09 July 2014
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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594 kcal
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Fat: 25.32g | Prot: 41.40g | Carb: 52.60g.
Breakfast: calcium, vitamin, Everything Bagel, Butter , Coffee. Lunch: Small Curd Cottage Cheese. more...
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gaining 3.1 lb a week
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