Weigh In record (no journal entry) for 09 July 2014
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127.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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545 kcal
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Fat: 24.11g | Prot: 32.99g | Carb: 46.40g.
Breakfast: Cooked Summer Squash (from Fresh), Campbell's Tomato Juice, Market Pantry Sharp Cheddar Cheese Slice, Instant Coffee (made from Powdered), Milk (Nonfat), Olive Oil, Egg White. Lunch: Olives (Small-Extra Large), Treasure Cave Reduced Fat Crumbled Blue Cheese, Pompeian Canned Artichoke Hearts, Mixed Salad Greens, Publix Light Ranch Salad Dressing, Tomatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 0.6 lb a week
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