Weigh In record (no journal entry) for 09 July 2014
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225.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2220 kcal
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Fat: 101.63g | Prot: 95.14g | Carb: 240.80g.
Breakfast: Welch's Grape Jelly, McDonald's Egg White Delight McMuffin. Lunch: Carino's Italian Restaurant Spicy Romano Chicken, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Quinoa, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Carrot Cake with Icing, Grapefruit. more...
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losing 16.1 lb a week
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