Weigh In record (no journal entry) for 09 July 2014
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2522 kcal
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Fat: 89.88g | Prot: 84.37g | Carb: 264.21g.
Breakfast: Coffee. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), Milk (2% Lowfat with Added Vitamin A and Protein), Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Ritz Crackers - Fresh Stack, Tomatoes, Rye Bread, Tuna Fish Salad. Dinner: Smirnoff Vodka (1 oz), Smirnoff Vodka, Stella Artois Lager, Coors Light Beer (Bottle), Stir Fried Vegetables, Stir Fried Vegetables. Snacks/Other: Apple Pie , Ice Cream, Banana, Bananas. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Running - 7/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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