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My weight loss may seem fantastic but with the low carb program one tends to lose a lot of water weight in the first week. I feel great and the arthritis in my back has eased. Even though consumption of grains is implicated in arthritis, I wasn't sure if giving them up would help - especially so quickly. I'm stoked!
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2014:
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1117 kcal
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Fat: 76.72g | Prot: 75.41g | Carb: 35.01g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Great Value Romaine Lettuce, Calavo Avocado, Celery, Hard-Boiled Egg, Trader Joe's Albacore Solid White Tuna in Water, Best Foods Real Canola Mayonnaise. Dinner: Trader Joe's Sugar Snap Peas, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Young Green Onions, Red Onions, Beets, Earthbound Farm Organic Spring Mix, Blue & Roquefort Cheese Salad Dressing, Marketside Roasted Chicken Breast. Snacks/Other: Trader Joe's Cheddar & Gruyere Melange Cheese, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Raw Sunflower Seeds. more...
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losing 14.0 lb a week
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 Comments
Awesome keep up the great work...
09 Jul 14 by member: Rains120
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I know I'm gonna sound odd but water or fats, weight loss is weight loss. I lost around 9lbs when I first did Atkins. No matter what I lost, my jeans were looser, my bra was looser, people NOTICED and they didn't know I was on a diet. Loss is loss, don't discount your success.
09 Jul 14 by member: Carianne
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I will take a loss anyway I can get it. Water, fat you name it if my scale and measuring tape is going down I don't care what it is...
09 Jul 14 by member: Rains120
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