tgaddis's Journal, 09 July 2014

Weigh In record (no journal entry) for 09 July 2014
165.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2014:
1005 kcal Fat: 32.31g | Prot: 107.35g | Carb: 69.08g.   Breakfast: Egg Beaters Egg Beaters - Original, Bacon. Lunch: Medifast Multi-Grain Crackers, Medifast Ziti Marinara. Dinner: Medifast Caramel Crunch Meal Bar, Grated Dry Cheddar or American Type Cheese, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Medifast Brownie, Medifast Cheese Pizza Bites. more...
steady weight

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