gragggrant's Journal, 09 July 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 82.22g | Prot: 72.85g | Carb: 187.16g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Mashed Potato, Baked or Broiled Scallops, Trader Joe's Chocolate Lava Cakes, Lobster Salad, Private Selection Jumbo Shrimp with Cocktail Sauce. more...

2589 kcal

Activities & Exercise: Driving - 4 hours, Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...