Weigh In record (no journal entry) for 09 July 2014
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202.1 lb
Lost so far: 24.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2029 kcal
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Fat: 76.63g | Prot: 91.66g | Carb: 257.69g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Girl Scout Cookies Thin Mint Cookies, Kraft Wheat Thins Original, Dannon Light & Fit Greek - Strawberry, Ready Pac Bistro Santa Fe Style Salad, Apples . Dinner: Black Beans (Canned), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Soft Taco with Chicken, Cheese and Lettuce. more...
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2775 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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