betsyp's Journal, 09 March 2011

I have lost about 2 lbs since yesterday when I began Atkins again for real. I am going through the detox, I guess, plus I have abdomenal pain which hopefully will go away with a lot of water, and less carbs...I feel positive about it already. :)
258.0 lb Lost so far: 1.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1825 kcal Fat: 139.91g | Prot: 103.89g | Carb: 37.59g.   Breakfast: egg, coffee, cheese, half and half. Lunch: salami hard, real mayo, newman's own oil & vinegar, cream cheese, tuna. Dinner: vienna sausages, salsa, pork rinds, real mayo, ham. Snacks/Other: avocado, cucumber, artichoke, tomato, tomato. more...
2871 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

betsyp's weight history

betsyp's Recent Activity

betsyp's Own Activity

No recent activity.

betsyp's Buddies

No recent activity.

Atkins Recent Activity

mta62005 updated their Food Diary.
Joehi recorded a Weigh In at 134.4 lb.
Mmmandy commented on gg-girl's Journal Entry.
DarleneW101 supported Ruhu's Journal Entry.
Bidah commented on their Journal Entry.
Rockiesfan commented on laurenwisswell82's Journal Entry.
laurenwisswell82 recorded a Weigh In at 253.2 lb.
Debbe20 recorded a Weigh In at 160.4 lb.