betsyp's Journal, 09 March 2011

I have lost about 2 lbs since yesterday when I began Atkins again for real. I am going through the detox, I guess, plus I have abdomenal pain which hopefully will go away with a lot of water, and less carbs...I feel positive about it already. :)
258.0 lb Lost so far: 1.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1825 kcal Fat: 139.91g | Prot: 103.89g | Carb: 37.59g.   Breakfast: egg, coffee, cheese, half and half. Lunch: salami hard, real mayo, newman's own oil & vinegar, cream cheese, tuna. Dinner: vienna sausages, salsa, pork rinds, real mayo, ham. Snacks/Other: avocado, cucumber, artichoke, tomato, tomato. more...
2871 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

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