Stelvio996's Journal, 09 July 2014

Ate 1200 calorie lunch at Subway. Idiot!
195.8 lb Lost so far: 8.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:
1548 kcal Fat: 16.13g | Prot: 49.29g | Carb: 257.46g.   Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes, Milk (2% Lowfat with Added Vitamin A) . Lunch: Simply Orange 100% Pure Orange Juice, Apples, NutriSystem Fettuccini Alfredo. Dinner: Yuengling Traditional Lager, NutriSystem Red Beans & Rice with Sausage, Thomas' Better Start Light Multi-Grain English Muffin, Thomas' Mini Bagels - 100% Whole Wheat, Cabernet Sauvignon Wine . Snacks/Other: Clif Bar Chocolate Brownie. more...
2173 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Stelvio996's own diet   gaining 5.6 lb a week

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