Weigh In record (no journal entry) for 09 July 2014
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205.6 lb
Lost so far: 28.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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3444 kcal
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Fat: 163.18g | Prot: 150.88g | Carb: 97.84g.
Breakfast: Parmesan Cheese (Shredded), Coffee, Bacon, Egg. Lunch: Ranch Salad Dressing , Celery , Cheddar Cheese , Cos or Romaine Lettuce , Carl Buddig Corned Beef. Dinner: Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Snacks/Other: Coors Blue Moon Beer, Tostitos 100% White Corn Bite Size Tortilla Chips, Miller Brewing Company Lite Beer (Bottle), Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2949 kcal
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Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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