Rangy Lil's Journal, 14 April 2009

Note to myself about entering servings:
If a serving is 1/3 cup, and I had 1/8 cup, then I had 3/8 of a serving (.375).

Diet Calendar Entries for 14 April 2009:
1429 kcal Fat: 31.79g | Prot: 65.64g | Carb: 208.61g.   Breakfast: sugar, coffee, Pink Grapefruit, fajita beef soup. Lunch: Chicken Breast Boneless, Skinless, whole wheat tortilla small, tomato, pc ranch dressing, neilson skim milk, lettuce. Dinner: spaghetti, romaine lettuce, pc ranch dressing, Old World Style Original Mushroom Sauce, PC Italian Beef Meatballs. Snacks/Other: PC Blue Menu On Track Plus Protein Cereal (dry), onion & herb hummus, red pepper, almonds slice, craisin, cooler, kelloggs all bran. more...
2387 kcal Activities & Exercise: Shopping - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sitting - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet


Rangy Lil's weight history

Rangy Lil's Recent Activity

Rangy Lil's own activity

No recent activity.

Rangy Lil's Buddies

No recent activity.

The GI diet Recent Activity

180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
TheFlowerLady recorded a weigh in at 149.0 lb.
helenfrus recorded a journal and a weigh in at 130.1 lb.
janedoe69 recorded a weigh in at 194.0 lb.
Androfin recorded a weigh in at 222.1 lb.
louloubella30 recorded a journal and a weigh in at 161.0 lb.
ruthat50 recorded a journal and a weigh in at 207.0 lb.
angelginger recorded a weigh in at 338.0 lb.