rebeccalynnmay1965's Journal, 08 July 2014

199.8 lb Lost so far: 24.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 50.50g | Prot: 98.50g | Carb: 101.25g.   Breakfast: HEB Lactose Free Fat Free Mootopia Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Pace Medium Picante Sauce, American Heritage Cheddar Shredded Cheese, Valbest Chicken Breast. Dinner: HEB Chocolate Mootopia, Sargento Colby Jack Cheese Sticks, Lloyd's Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Snacks/Other: Dole Strawberry Dippers, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Oscar Mayer P3 Portable Protein Pack. more...

2493 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...