Weigh In record (no journal entry) for 08 July 2014
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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3485 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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mauricemm's weight history
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