Weigh In record (no journal entry) for 08 July 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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624 kcal
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Fat: 23.84g | Prot: 43.62g | Carb: 67.13g.
Breakfast: Whole Milk, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Tomatoes, Turkey Breast Meat, Raw Vegetable, Don Pancho High Fiber Low Carb Low Fat Wraps. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 0.3 lb a week
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