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Back from holidays. Some extra weight to lose. Could have been worse. Thank goodness we did a lot of walking. Will start again tomorrow since need to buy groceries after work. Not a great week to start since Stampede week. Need to avoid pancake breakfasts and drinking. Basically no stampeding.
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162.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2014:
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1161 kcal
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Fat: 67.04g | Prot: 55.20g | Carb: 90.48g.
Breakfast: Vega Nutritional Shake, Blueberries (Unsweetened, Frozen), Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Coffee. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Parmesan Cheese (Grated), Croutons, Ranch Salad Dressing, Spinach, Oscar Mayer Real Bacon Bits, Hard-Boiled Egg. Dinner: Blueberries, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. more...
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2774 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours, Circuit Training - 1 hour. more...
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gaining 0.9 lb a week
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