taptele's Journal, 08 July 2014

Biked to work today, and felt great after. I had to talk myself into it, but was completely worth it.

Diet Calendar Entries for 08 July 2014:
1166 kcal Fat: 82.50g | Prot: 88.20g | Carb: 21.10g.   Breakfast: Scrambled Egg, Cream Cheese, Fresh Pork Sausage, Whole Milk. Lunch: Beef Steak, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (Fat Added in Cooking). Dinner: Beef Steak, Lettuce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
2129 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet r/keto  

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



taptele's weight history


taptele's Recent Activity

taptele's Own Activity

taptele recorded a Weight Entry at 215.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Gingerk65 commented on adefwebserver's Journal Entry.
BlueFront commented on SoCalPam's Journal Entry.
Sharons Victory recorded a Journal Entry.
Bluejay2600 recorded a Journal Entry.
davet58 commented on jamesdeegers's Journal Entry.
getripd4 supported Katt6256's Journal Entry.
Carrie0877 supported marshakanady's Journal Entry.
-Murat supported icecold2007's Journal Entry.