taptele's Journal, 08 July 2014

Biked to work today, and felt great after. I had to talk myself into it, but was completely worth it.

Diet Calendar Entries for 08 July 2014:
1166 kcal Fat: 82.50g | Prot: 88.20g | Carb: 21.10g.   Breakfast: Scrambled Egg, Cream Cheese, Fresh Pork Sausage, Whole Milk. Lunch: Beef Steak, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (Fat Added in Cooking). Dinner: Beef Steak, Lettuce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
2129 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet r/keto  

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