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starting to count calories again
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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352 kcal
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Fat: 16.16g | Prot: 20.11g | Carb: 31.00g.
Breakfast: Espresso Coffee, Starbucks Ham & Cheddar Artisan Breakfast Sandwich. more...
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gaining 0.2 lb a week
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