Weigh In record (no journal entry) for 29 March 2011
|
200.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 March 2011:
|
1170 kcal
|
Fat: 88.77g | Prot: 70.08g | Carb: 30.07g.
Breakfast: Egg, Heavy Whipping Cream, Water (Bottled) . Lunch: dasani water, Part Skim Mozzarella Cheese, Mixed Salad Greens, Ranch Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Water (Bottled) . Snacks/Other: Lightly Salted Mixed Nuts, Cashew Halves & Pieces. more...
|
|
3258 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saluna's weight history
|