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Today I'm going to do my tabata medicine ball workout that I made up:
Each round consists of that exercise 20 seconds on:10 seconds off 8x
1st round: burpees
2nd round: surfer squats
3rd round: standing high knees
4th round: jumping jacks
5th round: toe touches
Diet Calendar Entry for 08 July 2014:
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1539 kcal
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Fat: 72.29g | Prot: 152.37g | Carb: 71.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blueberries (Unsweetened, Frozen), Flax Seeds. Lunch: cauliflower chicken casserole. Dinner: Kale, Butter, Newman's Own Light Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Salmon. Snacks/Other: Blue Bunny Cottage Cheese 4% Milkfat, Egg. more...
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