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neal51
Journal
08 Jul 14
neal51's Journal, 08 July 2014
neal51's Profile
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Weigh In record (no journal entry) for 08 July 2014
183.2 lb
Lost so far:
92.8 lb
.
Still to go:
18.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2014:
1436 kcal
Fat: 25.83g | Prot: 152.08g | Carb: 151.86g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt, Pure Protein Shake 35 - Vanilla Cream, Pure Protein Shake 35 - Frosty Chocolate, Quaker Instant Oatmeal - Cinnamon Roll, Chobani Nonfat Apple Cinnamon Greek Yogurt.
Lunch:
Healthy Choice Cafe Steamers Balsamic Garlic Chicken.
Dinner:
Chicken Breast.
Snacks/Other:
Peanuts.
more...
4547 kcal
Activities & Exercise:
Exercise machine (moderate) - 3 hours, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 10 hours.
more...
losing 22.4 lb a week
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