Weigh In record (no journal entry) for 08 July 2014
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168.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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512 kcal
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Fat: 22.43g | Prot: 39.08g | Carb: 34.08g.
Breakfast: N' Joy Non-Dairy Creamer, Tomatoes, Fried Egg . Lunch: Costco Rotisserie Chicken, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Costco Rotisserie Chicken, Keebler Club Crackers Original. more...
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losing 3.5 lb a week
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