Weigh In record (no journal entry) for 08 July 2014
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133.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1178 kcal
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Fat: 50.93g | Prot: 65.23g | Carb: 124.49g.
Breakfast: Banana, Clementines, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Barry's Tea barry's tea classic blend. Lunch: Coleslaw, Buffalo Wild Wings Chicken Wings, Barry's Tea barry's tea classic blend. Dinner: Busseto Italian Dry Salami, Great Value Deli Style Sliced Swiss Cheese, Brownberry 100% Whole Wheat Bread, Coffee with Milk. Snacks/Other: Barry's Tea barry's tea classic blend. more...
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losing 2.1 lb a week
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padraigmy's weight history
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