Flatblister's Journal, 08 July 2014

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 53.50g | Prot: 73.50g | Carb: 99.61g.   Breakfast: Specialty's Diced Ham Mini Quiche. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Lean Cuisine Spa Collection Salmon with Basil. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2835 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...