smbrzozowski's Journal, 09 March 2011

I got a new scale and it's a little different than my old one. It's showing a weight gain but I'm sure this scale is more accurate. I wanted to record my weight with my new scale.
198.4 lb Lost so far: 12.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1392 kcal Fat: 97.54g | Prot: 106.28g | Carb: 18.78g.   Breakfast: coffee, atkins shake, whipping cream, scrambled egg, splenda. Lunch: black olives, Flatout Flatbread, Hellman's real mayonnaise, dill pickle, tuna fish. Dinner: tilapia, hellmans mayo, Poppy Seed Dressing, lettuce, tomato, butter, parmesan cheese. Snacks/Other: swiss cheese, pepperoni. more...
on diet Atkins  



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