smbrzozowski's Journal, 09 March 2011

I got a new scale and it's a little different than my old one. It's showing a weight gain but I'm sure this scale is more accurate. I wanted to record my weight with my new scale.
198.4 lb Lost so far: 12.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1392 kcal Fat: 97.54g | Prot: 106.28g | Carb: 18.78g.   Breakfast: whipping cream, coffee, splenda, atkins shake. Lunch: Flatout Flatbread, tuna fish, Hellman's real mayonnaise, dill pickle, black olives. Dinner: tilapia, parmesan cheese, hellmans mayo, butter, tomato, lettuce, Poppy Seed Dressing. Snacks/Other: swiss cheese, pepperoni. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

smbrzozowski's Buddies

iamtig recorded a Weigh In at 219.6 lb.

Atkins Recent Activity

jimmiepop commented on mayleesa's Weigh In.
trackin64 updated their Food Diary.
sillyjilly1583 recorded a Weigh In at 253.0 lb.
Wendyree commented on redgirl1974's Journal Entry.
jordansmith1 supported rsissons's Journal Entry.
dbrown2122 and AprylleDawn are now buddies.
mayleesa commented on their Weigh In.
warrenwinter commented on redgirl1974's Journal Entry.