smbrzozowski's Journal, 09 March 2011

I got a new scale and it's a little different than my old one. It's showing a weight gain but I'm sure this scale is more accurate. I wanted to record my weight with my new scale.
198.4 lb Lost so far: 12.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1392 kcal Fat: 97.54g | Prot: 106.28g | Carb: 18.78g.   Breakfast: whipping cream, coffee, splenda, atkins shake. Lunch: Flatout Flatbread, tuna fish, Hellman's real mayonnaise, dill pickle, black olives. Dinner: tilapia, parmesan cheese, hellmans mayo, butter, tomato, lettuce, Poppy Seed Dressing. Snacks/Other: swiss cheese, pepperoni. more...
on diet Atkins   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

DollfaceChills is following Fritzy 22.
Fritzy 22 commented on DollfaceChills's Journal Entry.
2content recorded a Weight Entry at 225.5 lb.
MINE123456 commented on From371to184's Journal Entry.
meganmuirhead recorded a Weight Entry at 156.9 lb.
From371to184 supported Mr patrick leonard's Weight Entry.
BigC1972 updated their Exercise Diary.
owlfeathers recorded a Weight Entry at 197.0 lb.