smbrzozowski's Journal, 09 March 2011

I got a new scale and it's a little different than my old one. It's showing a weight gain but I'm sure this scale is more accurate. I wanted to record my weight with my new scale.
198.4 lb Lost so far: 12.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1392 kcal Fat: 97.54g | Prot: 106.28g | Carb: 18.78g.   Breakfast: whipping cream, coffee, splenda, atkins shake. Lunch: Flatout Flatbread, tuna fish, Hellman's real mayonnaise, dill pickle, black olives. Dinner: tilapia, parmesan cheese, hellmans mayo, butter, tomato, lettuce, Poppy Seed Dressing. Snacks/Other: swiss cheese, pepperoni. more...
on diet Atkins   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

iggie394 recorded a Weight Entry at 182.4 lb.
AlanaSopie commented on From371to184's Journal Entry.
francineseguin supported newnbetter's Journal Entry.
old hag updated their Exercise Diary.
mary1694 recorded a Weight Entry at 247.0 lb.
bslim is following cherik1.
peekaboo recorded a Weight Entry at 267.0 lb.
Katsolo commented on their Journal Entry.