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32 bmi 37.9 bf 46.1 h2o
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1732 kcal
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Fat: 64.52g | Prot: 91.75g | Carb: 174.54g.
Breakfast: Quaker Oatso Simple - Original, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Sainsbury's Basics Pickled Onions, Sainsbury's Pork Loin Slices, Tesco Simple Side Salad, Co-Op Mild Cured Ham. Dinner: Aldi Garlic Bread Baguette, Iceland Meal For Family Beef Lasagne. Snacks/Other: Peaches, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Tesco Pink Lady Apples. more...
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3745 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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