Cowlam's Journal, 09 March 2011

Happy I still lost some weight despite Brian being in town

205.6 lb Lost so far: 10.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 32.96g | Prot: 107.90g | Carb: 315.79g.   Breakfast: Prebiotic Quick Porridge Oats. Lunch: tuna water, Anthony's. Dinner: Chicken Tikka Masala (Count on Us), 2 Garlic & Coriander Naans. Snacks/Other: Olive Spread Light, Toasted Whole Wheat Bread, Alcohol Free, Whole Milk Chocolate Frozen Yogurt, Dark Chocolate Digestive. more...

3024 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...