RudyAZ777's Journal, 07 July 2014

205.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 82.93g | Prot: 87.04g | Carb: 169.71g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk. Lunch: Southwest Chicken Caesar Salad (Small). Dinner: White Table Wine, Soft White Roll, White Rice (Short-Grain, Cooked), Chicken Stir Fry. Snacks/Other: NUT-rition Men's Health Mix, Dark Chocolate Intense Dark 72%. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...