Weigh In record (no journal entry) for 07 July 2014
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218.8 lb
Lost so far: 19.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2306 kcal
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Fat: 108.62g | Prot: 62.56g | Carb: 269.11g.
Breakfast: Shortcake Sponge with Whipped Cream and Fruit, Water. Dinner: Fresh Lemon Juice, Aquafina Water (16.9 oz), Pastry filled with Potatoes and Peas (Fried), Marie's Chunky Blue Cheese Dressing, Tomato Chili Sauce (with Salt, Bottled), Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Baileys Coffee Creamer - The Original Irish Cream. more...
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gaining 0.4 lb a week
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