Weigh In record (no journal entry) for 07 July 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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4178 kcal
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Fat: 184.42g | Prot: 251.86g | Carb: 358.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, ISatori Bio-Active Peptides Bio-Pro, Coffee with Milk and Sugar, Del Real Foods Pork Tamales, El Monterey Chicken Tamales. Lunch: Meijer Wheat Hot Dog Bun, Frankfurter or Hot Dog. Dinner: McDonald's Premium Grilled Chicken Club Sandwich, McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Club Sandwich. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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