Weigh In record (no journal entry) for 07 July 2014
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1823 kcal
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Fat: 55.25g | Prot: 168.91g | Carb: 186.72g.
Breakfast: Bananas. Lunch: Kraft Mayo with Olive Oil, Publix American Cheese Slices, Publix Deli Beef Bottom Round Roast, Nature's Own Double Fiber Wheat Bread (28g), Chobani Simply 100 Blueberry, Jack Link's Peppered Beef Jerky. Dinner: Subway Lite Mayo, Subway Processed American Cheese, Subway 6" Subway Club. Snacks/Other: Hannaford Shoulder Steak for London Broil. more...
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gaining 2.2 lb a week
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