Alexandria Rae's Journal, 07 July 2014

I totally fell off the wagon. I havent gone back to eatting 100% horrible. but I def need to get back with it to loose the last 22 pounds.
192.4 lb Lost so far: 16.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2014:
865 kcal Fat: 60.26g | Prot: 65.70g | Carb: 7.06g.   Breakfast: ShopRite Egg Whites, ShopRite Egg. Lunch: Cucumber (with Peel), ShopRite Ranch Dressing, Chicken Breast, Baby Spinach. Dinner: ShopRite Ranch Dressing, Cucumber (with Peel), ShopRite Ranch Dressing, Chicken Breast, Baby Spinach. more...
losing 1.8 lb a week

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Comments 
We fell together, my friend… wanna brush ourselves off & start again with me?  
08 Jul 14 by member: Ruhu

     
 

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