Weigh In record (no journal entry) for 07 July 2014
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116.4 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1651 kcal
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Fat: 74.22g | Prot: 78.29g | Carb: 171.77g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Ben & Jerry's Cherry Garcia Ice Cream, Shake Shack Regular Fries, Shake Shack 'Shroom Burger. Dinner: Paneer, Indian Flatbread Naan, Garbanzo Beans, Chicken Vegetable Stew (Medium), White Rice. more...
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1577 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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