Weigh In record (no journal entry) for 07 July 2014
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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732 kcal
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Fat: 47.41g | Prot: 65.98g | Carb: 7.57g.
Breakfast: Johnsonville Beef Brats, Egg. Lunch: Duke's Mayonnaise, Mt. Olive Dill Relish, Tuna in Water (Canned). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Price Chopper Celery. more...
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gaining 1.4 lb a week
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