JamesJeffries's Journal, 07 July 2014

212.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 92.77g | Prot: 72.33g | Carb: 234.49g.   Breakfast: Coffee. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Hostess Chocolate Cup Cakes with Creamy Filling, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, High Protein Spaghetti. Snacks/Other: Ice Cream, Apple Pie. more...

3147 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...