Weigh In record (no journal entry) for 07 July 2014
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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711 kcal
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Fat: 21.51g | Prot: 58.87g | Carb: 70.05g.
Breakfast: Nutiva Organic Chia Seed, Greens First Dream Protein, Vega Protein Smoothie Choc-A-Lot, Blackberries (Unsweetened, Frozen), Organic Girl Super Greens. Lunch: fresh & co salad. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Wonderful Shelled Pistachios, Strawberries, Plain small. more...
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1693 kcal
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Activities & Exercise:
t25 core cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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