Dtitan's Journal, 07 July 2014

Totally worth it, best food weekend ever
216.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2014:
290 kcal Fat: 7.00g | Prot: 7.00g | Carb: 55.50g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Skinny Pop Popcorn (Package), Kashi Cinnamon Harvest Cereal. more...
gaining 3.5 lb a week

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