Weigh In record (no journal entry) for 07 July 2014
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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377 kcal
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Fat: 8.11g | Prot: 11.31g | Carb: 63.25g.
Breakfast: Sara Lee Pound Cake Slices, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Dunkin' Donuts Coffee with Milk. more...
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losing 0.6 lb a week
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