macskaszoknya's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
145.3 lb Lost so far: 0.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:
1353 kcal Fat: 46.68g | Prot: 83.95g | Carb: 160.83g.   Breakfast: Zergut Ajvar, Fresh Pork Sausage, Tomatoes, Cucumber (with Peel), Egg, Rye Bread, 2% Fat Milk. Lunch: Danone Hungary Yogurt Activia Natur Kremes, Peach, Muesli (Dried Fruit and Nuts), Vegetable Beef Soup (Home Recipe). Dinner: Gala Ham Gala sult karaj, Watermelon, Tomatoes. Snacks/Other: Healthy Choice Vegetable Beef Soup, Watermelon. more...
2505 kcal Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week



     
 

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