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strange weigh in this morning as it's faaar lower than I expected.
There is a bit of a perfect storm going on atm of broken ketosis (went out for a very special dinner so that was worth it), tom, and broken intermittent fasting. so after all that I expected to weigh in this morning at least at 60... but I did eat very little yesterday so perhaps I'll see the bump tomorrow. Hopefully not!
let's see!
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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995 kcal
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Fat: 56.99g | Prot: 82.74g | Carb: 34.33g.
Lunch: Green Peppers, Avocados, Rio Mare Tonijn Naturel, Egg. Dinner: Coconut Oil, AH Boeren Achterham, Red Tomatoes, Bacon, Gouda Cheese, Egg. Snacks/Other: Lindt 99% Chocolate, Questbar Peanut Butter Chocolate. more...
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losing 0.3 lb a week
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