Weigh In record (no journal entry) for 07 July 2014
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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361 kcal
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Fat: 3.89g | Prot: 21.92g | Carb: 65.10g.
Lunch: Lemon and Herb Dressing, Prawns, Green Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Lettuce, Fruit salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Asda Semi-Skimmed Milk, Coffee (Instant Powder), Black Tea, Sugar. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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