Suzeque's Journal, 06 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

655 kcal

Fat: 17.11g | Prot: 20.46g | Carb: 115.37g.   Dinner: Sonic Lemon-Berry Real Fruit Slush (Medium), Cucumber (Peeled), Kroger Grape Tomatoes, Cos or Romaine Lettuce, Tyson Foods Breaded Chicken Breast Tenderloins, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Caramel Frozen Yogurt. more...

1696 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...