Weigh In record (no journal entry) for 07 July 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 July 2014:
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2218 kcal
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Fat: 87.47g | Prot: 188.82g | Carb: 174.68g.
Breakfast: Trader Joe's Super Green Drink Powder, Kirkland Signature Natural Psyllium Fiber, GNC Flax Seed Oil, CytoSport 100% Whey Protein - Chocolate, Blueberries, Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Apples, Skinless Chicken Breast, Calavo Avocado. Dinner: Lettuce Salad with Assorted Vegetables, Blueberries, Strawberries, Colavita Extra Virgin Olive Oil, Feta Cheese, Bull's Eye Original BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Bragg Organic Apple Cider Vinegar, Kirkland Signature Natural Psyllium Fiber, Athenos Original Hummus, Wilson Produce Sweet Mini Peppers, Grape Tomatoes, Kroger Low Fat Cottage Cheese, Almonds, Sorrento Stringsters String Cheese, CytoSport 100% Whey Protein - Chocolate. more...
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