Weigh In record (no journal entry) for 06 July 2014
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285.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2588 kcal
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Fat: 175.31g | Prot: 136.44g | Carb: 111.30g.
Breakfast: Kroger Carbmaster Vanilla Yogurt. Lunch: Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Daisy Sour Cream, Hain Canola Mayonnaise, Olivia's Organics Spring Mix Salad, Lucerne Shredded Sharp Cheddar Cheese, Onions, Roma Tomatoes. Dinner: Dreamfields Penne Rigate Pasta, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: World Table Roasted Pecans, Kroger Mozzarella String Cheese, Publix Red Seedless Grapes. more...
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4357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 55 minutes, Desk Work - 2 hours, Standing - 2 hours and 5 minutes. more...
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gaining 0.4 lb a week
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