RudyAZ777's Journal, 06 July 2014

205.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1966 kcal

Fat: 57.98g | Prot: 101.09g | Carb: 274.88g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, 100% Pure Orange Juice. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Pita Bread, Baby Carrots, Chicken Tacos. Snacks/Other: Crunchy Peanut Butter, Gala Apple (Medium). more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...