Weigh In record (no journal entry) for 06 July 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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2120 kcal
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Fat: 83.76g | Prot: 58.76g | Carb: 306.61g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cascadian Farm Organic Raspberry Fruit Spread, Spinach, Flaxseed Seeds, market pantry blueberries market pantry from Target, Arbonne Chocolate Protein Shake Mix, Arbonne Digestion Plus. Lunch: Pecans, Pink Lady Apples, Great Value Raisins, Spinach, Celery, Delightful Apple Dressing. Dinner: Mike-Sell's Old Fashioned Original Country Style Potato Chips, Bell Peppers, Sabra Supremely Spicy Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Garlic & Chive Hummus, Carrots, Celery . Snacks/Other: Bing Cherries, Arbonne Fit Chews, Arbonne Fit Chews, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Arbonne Energy Fizz Sticks. more...
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losing 2.3 lb a week
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