Weigh In record (no journal entry) for 06 July 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2120 kcal
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Fat: 62.41g | Prot: 126.87g | Carb: 271.16g.
Breakfast: Fontaine Sante Hummus, Kraft Tex Mex Cheese, Egg. Dinner: Stouffer's Saute Sensations Chicken Alfredo. Snacks/Other: Compliments Caramel Pecan Frozen Yogurt. more...
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2452 kcal
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Activities & Exercise:
Tennis - 10 minutes, Walking (slow) - 2/mph - 6 minutes, Walking (brisk) - 4/mph - 18 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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gaining 1.2 lb a week
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