akara's Journal, 06 July 2014

164.0 lb Lost so far: 17.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 94.16g | Prot: 94.84g | Carb: 240.80g.   Breakfast: Nestle Vanilla Ice Cream Drumstick, Magnum Magnum White Ice Cream, International Delight French Vanilla Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Egg Noodles (Enriched, Cooked), Panera Bread Thai Chopped Chicken Salad. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Red Table Wine, Kellogg's Rice Krispies Treats (22g). more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...