Weigh In record (no journal entry) for 06 July 2014
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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845 kcal
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Fat: 27.75g | Prot: 21.50g | Carb: 125.50g.
Breakfast: Yoplait Go-Gurt, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, The Daily Crave Veggie Sticks, Daisy Sour Cream. Dinner: General Mills Reese's Puffs Treats. Snacks/Other: Dole Mango Chunks. more...
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losing 7.6 lb a week
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