Tamikoss's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014
197.0 lb Lost so far: 63.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2014:
845 kcal Fat: 27.75g | Prot: 21.50g | Carb: 125.50g.   Breakfast: Yoplait Go-Gurt, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, The Daily Crave Veggie Sticks, Daisy Sour Cream. Dinner: General Mills Reese's Puffs Treats. Snacks/Other: Dole Mango Chunks. more...
losing 7.6 lb a week

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