Weigh In record (no journal entry) for 06 July 2014
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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2117 kcal
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Fat: 46.77g | Prot: 96.99g | Carb: 326.71g.
Breakfast: Subway Egg White & Cheese on Flatbread, Kellogg's Corn Flakes, Milk (Nonfat), Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Snacks/Other: Sam's Club Blueberry Muffin, Yoplait Original 99% Fat Free Yogurt - Strawberry, General Mills Rice Chex Cereal, Bananas, Milk (Nonfat), Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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